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| WHAT YOU'LL NEED |
| 2 |
(10-inch diameter) whole wheat, spinach or tomato wraps |
| 2 |
ounces low-fat cream cheese or Neufchatel cheese |
| 1/2 |
cup chopped California dried plums |
| 1/4 |
cup chopped apple |
| 1/4 |
cup chopped celery |
| 6 |
ounces shredded or diced grilled chicken breast |
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Servings: 2 - 4
Prep time: 10 minutes
Spread 1 ounce cream cheese on bottom half of each wrap. Scatter dried plums, apple and celery over cream cheese; arrange chicken on top. Fold in sides, then roll up from the bottom, burrito-fashion, to completely enclose filling. Cut each wrap in half, if desired, for 4 smaller servings.
Nutrition Information Per Serving:): 213 calories; 5 g fat; 30 mg cholesterol; 335 mg sodium; 27 g carbohydrate; 2 g fiber; 14 g protein
Recipe courtesy of California Dried Plum Board
ADDITIONAL RECIPES:
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