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| WHAT YOU'LL NEED |
| 1 |
cup coarsely grated unpeeled apple |
| 1/2 |
cup rolled oats |
| 1/2 |
cup steel-cut oats |
| 1/2 |
cup chopped raw natural almonds |
| 1/2 |
cup raw sunflower seeds |
| 1/2 |
cup (about 3 ounces) quartered California pitted dried plums |
| 1 1/2 |
cups apple juice |
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Grated zest and juice of 1 orange |
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Sliced bananas and yogurt, for serving |
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Natalie Coughlin starts her day with her easy and delicious take on the favorite Swedish whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting energy.
Servings: 4
In a large bowl, combine apple, rolled and steel-cut oats, almonds, sunflower seeds and dried plums. Add apple juice, orange zest and orange juice; mix well. Refrigerate, covered, overnight or up to 3 days. To serve, portion into bowls and top with bananas and yogurt.
Nutrition Information Per Serving: 421 calories; 0 mg cholesterol; 17 g total fat; 2 g sat fat; 6 g mono fat; 2 g poly fat; 0 g trans fat; 5 mg sodium; 61 g carbohydrate; 12 g protein; 10 g fiber; 510 mg potassium
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